Let Go of Expectations and Get This....

Expectations ruin everything... or most things. Let's be real, we all have expectations when we go into different situations.

But do these expectations really help us, or hurt us?

What happens when you have certain expectations (not knowing if they are going to be met) and then they are not met?

uh huh... frustrating, right?

And when we have an open mind and go into situations without expectations? Are we then pleased with what we get?

More times yes than no.

See, what we then start thinking in these situations is,  "Oh life isn't happening how I think it should happen."

This is the main source of misery in our lives. There are two ways to fix this.

  1. Change the world to make it what you think it should be.
  2. Change your thinking.


Which one of these do you think is easier? Yea, that's what I thought. Putting those side by side, changing your thinking is much easier. Your thoughts become things. Yes I'll say it again.


THOUGHTS BECOME THINGS.

So if you want your dreams to come true, you must still think about your dreams often, and change your expectations. There are a few ways to do this:

  1. Have no expectations. That doesn't mean you don't have goals or have visions. This just means you don't calculate every single detail.
  2. Fill up your gas tank (metaphorically). Every time you spend time worrying, or thinking too much, or building expectations, you are using your fuel only revving up your engine and not going anywhere. That fuel is better used on thinking that will project yourself forward. Spend less time thinking, more time doing.
  3. Figure out who in your life is wasting your fuel,  being that annoying "backseat driver". Who are the people in your life treating you like you are 3 years old, and putting expectations on you to become something (a doctor, a lawyer, or follow the family ways/career), when you haven't even begun to think for yourself. Block out those outer forces, and starting thinking for yourself.
  4. Remember what happens within your heart and mind is controlled by you. No one else.

Sadhguru (an infinitely wise man) mentioned in one of his videos I watched recently, "happiness is a tomorrow thing." He further explains our thinking of that if thing 1, thing 2, and thing 3 happen, I will be happy. We expect that we are not happy until these things happen, then we forget about today. And as those things we so desire seem to get further away, or slowly closer, we keep chasing and chasing, and that creates suffering because we think that these things are what are going to make us happy. Without them, we are miserable.

Translation: we must first establish ourselves and be happy and joyful today. You cannot act then try to establish yourself. It is much more difficult that way.

In closing here is something Sadhguru said that hit at home run and wraps up all of this:

"Just do this one thing. Naturally you will become pleasant. When you're already pleasant, still 10,000 things still haven't happened in my life. So what? With a joyful zest I will go after it. And the chances of fulfilling those expectations are far better. If they don't happen, who the hell cares anyway? Because my experience of being here is wonderful whichever way."

Mind blown. Be you, because no one else can.

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Success & Lifestyle Coach
www.lizjavier.com

P.S. Let go of expectations and be more pleasant. If your'e ready to dive deeper into how to release expectations, send an email to liz@lizjavier.com and setup a free 30-minute clarity call. It's free! You know what? I like you, so it'll be a free 60-minute clarity call if you book in October. You can start seeing results right away even in one call. I'll be waiting for you!

How The Universe Gave Me A Helping Hand

I know it has been a few weeks since you heard from me. I'm working on a few things on my end here.

But something crazy happened and I wanted to share it with you. I went live the other day shortly after this happened to me at the gym. It's how I received a helping hand from the Universe.

GO TO MY FACEBOOK PAGE TO WATCH THE VIDEO

Maybe you have had this happen to you before. I would love to hear your story if you have.

There I was, finishing up my workout on a bench. I laid back down for another round and forgot my weight that was at the top of the bench. Already on my back, I reached back to grab it.

With the weight just out of my reach, I scooted back inch by inch until I could get my grip on it. I was tired and ready to stop the workout anyway, but decide one more round. "I got this" is what I kept telling myself. That's when the weight lifted into my hands as if someone behind me had lifted it up for me.

I turn my head around and take out an ear bud to thank the person who helped me.... and no one was there. It was a mostly empty gym that morning and unless someone was playing a weird funny joke on me, I got a helping hand from the Universe.

I literally laid their in awe for 60 seconds before finishing my workout.

I have had friends in the past say they heard someone say something to them, or things just happening in some strange phenomenon they cannot explain that happened at a time in their life when they wondered if they were on the right path. But this is the first time I felt something happen to me!

The Unvierse is there to help you out. All you have to do is keep reaching, inch by inch, to get to your goal and when you're almost there, The Universe will be there to give you that last push to make it all happen.

That's all for today. Happy Hump Day!

Keep reaching,

 


Success & Lifestyle Coach
www.lizjavier.com

P.S. Let's talk more about this. Reply to this email and setup a free 30-minute clarity call and start asking the Universe for the help you need to push yourself forward.

 

 

 

 

2 Words That Hold You Back

I heard in my audio book, You Are A Badass at Making Money, the other day that really made a light bulb go off. It went something like this: words are as powerful as a river. Over time, they have the power to create groves as big as the Grand Canyon.

So what 2 words am I talking about that hold us back?

I KNOW

You know what I mean, *|FNAME|*. There are times people try to help you, or you read something in a book that you have heard before, or just generally you know something that will help you but you haven't done it. And you snap back with "I know."

I know that already. I know I should be doing this, or doing that to make more money and live my dream life.

Yet, you're not doing just that - living your dream life swimming in piles of money.

Trust me, I get it! I was the most stubborn of them all growing up and into my early adulthood. Then I realized when I actually took peoples' good advice, my life started to change!

So I want you to stop saying "I know" and start saying "yes, you're right" and take action.

The only time you can say I know is when you're saying "I know I am a badass" or "I know I am worthy of great things."

Can you do that for me? No, actually do it for you!

I know you are a badass,

 

Success & Lifestyle Coach
www.lizjavier.com

P.S. Let's talk more about this. Reply to this email and setup a free 30-minute clarity call and start getting more results today!

Feel The Independence

Yesterday we celebrated Independence Day in the U.S. All the BBQ, fireworks and friends around is always a great ole American way to celebrate our freedom.

Let's not forget that day back in 1776 when the Declaration of Independence was signed, our founding fathers didn't know what the U.S. would be like 241 years later. All they knew is that they fought to give the United States freedom to be it's own country.

Many people dream big! Big dreams are what made this country and our world the way it is now. Without big dreams, we wouldn't have freedom, big buildings, fancy cars, and great designer clothes.

Dreaming big isn't just about getting the things by earning them, it could be as simple as recognition. We have our independence and freedom not necessarily because we just earned it, but because we recognize it!

What in your life have you forgotten to recognize, or that you felt you haven't earned but yet you have it? Time to start accepting your independence as a human being, recognizing that you have the freedom to accept the things you have (even if you "don't deserve it"), because you do deserve it. You have the will to start receiving and recognizing your worthiness in this world.

Once you accept the good things coming to you, you're ready to dream even bigger.

You are worthy of it all,

 

Success & Lifestyle Coach
www.lizjavier.com 

P.S. If you want to share anything with me, I am just a reply away. I am here to support you in your drive to live an amazing life. I hope to hear from you soon!

How to get anything you want

A few months ago as summer started approaching, I was starting to think of all the fun things I wanted to do this summer that I have missed out on the last few years. I wanted to get out on the beautiful lake more, spend more time with friends out in the sun, and save money at the same time. 

What do you want this summer, dreamer? Are you craving more adventures? Want to lose those pesky pounds that keep you from enjoying pool time? How can you make this summer memorable? 

We are in the second week of summer, I have already gone out on the lake twice (this weekend on the beautiful yacht pictured below, last weekend wake surfing on a gorgeous speed boat). I have also received 4 invitations for other boat rides, tubing down the river events, and free stand-up paddle-board coupons.


Life is good! All that I desire is coming to me!

I want to help you have it all! I want to share with you the power that you already have inside of you, that helped me get what I wanted out of summer. Let's unleash it this summer!

Here's how you do it.


Step 1: Write down all of your desires. Be specific. What does it look like (shape, color, depth)? The Universe can't help you get what you want if you aren't sure exactly what it is. Describe it down to the detail. Create a vision board, use Pinterest (I know y'all are already on there!).

Step 2: Write down your feelings towards your desires. How does it make you feel? How will you feel once you are doing it or have it in your grasp?

Step 3: Share your desires with you friends, family, and colleagues. Share with them the excitement of all the things you desire to do this summer. You may find someone with the same interest. Two heads are better than one when it comes to figuring out how to get to the end result.

Step 4: Be patient. Know that all you desire is coming.  Know it. Think it. Feel it.

Step 5: Stay positive. The power of positivity will fuel your desires. Once you start thinking negative, or say/think that you can't have it, you don't deserve it, it will never come... guess what? You're going to be right! So be right in saying that you will get what you want. Good things are coming to you. You deserve it!

Bada Bing Bada Boom! Easy peasy! 

The most simple actions used correctly can get you leaps closer to where you want to be. These steps can be used by anyone to do anything. It doesn't even have to be around the desires for your summer. Think about your business, your relationships, or anything else that you feel desires to have in your life.

Dream big and it's yours, dreamer!

 

Success & Lifestyle Coach
www.lizjavier.com 

P.S. If you want to share your desires with me, I am just an email away. I am here to support you in your drive to live an amazing life. I hope to hear from you soon!

I Fell In Love With The Wrong One

We all know how it goes. Sure it seems secure, loving, and exactly what you need - THE ONE. But somehow you still can't shake this feeling that there is something better out there.

You see other's with theirs, you long for something they have, but still stay with your ONE because it's what you know - your comfort zone and what you think is safe. It's the sound choice to stay put where you are and not risk losing what you have now.

Then one day you fall in love with another.

You realize that your security with the ONE you were with was actually causing your unhappiness - it's called false security. Still, you try to justify staying with every last bit of your energy, until you're so worn out that you give in.

So you pack your bags and you leave, to be with the the OTHER ONE, the ONE that will make you happy. 

It is the scariest thing that you'll ever do, but in the end all the fighting, kicking and screaming to get there... all the sacrifices you made... you have arrived... and it's totally worth it.

You are now living with the right ONE, the ONE you belong with, the ONE that you love.... 

We are talking about your life! The life you want to be in love with. The ONE you deserve... the ONE that is for you. The life that makes you so happy, you could scream it from every mountain top. It's waiting for you. So, what are you waiting for?

Oh, you thought maybe I was talking about a man or a woman... your soul mate? Well, he/she is out there, too, but until they are ready to find you....

Go get 'em tiger!

Be in love,

 

(CPT, FNS, CES, RYT-200)
Success & Lifestyle Coach
www.lizjavier.com

P.S. If you would like find out how to fall in love with your life - to find that ONE, book a free 30-minute call with me. Reply to this email or click here to schedule a time.

Keep Looking Ahead

Do you ever feel discouraged or unsure about life, your career, or your business? Or maybe things are going really well but somehow you still feel like things might come crumbling down at any minute. You're working hard, planning out your schedule, checking off the things on your to do list, but you're not getting the results you expected.

If you're like me, you may feel on top of the world right now. But sometimes there is a glimmer of doubt that something is going to go wrong. Sometimes I feel like I won't be able to get the clients I want. I won't be able to pay my rent.

Then I realize, if I keep thinking this way then that's what is going to happen.

Why do we sabotage ourselves with these thoughts? Even when things are going well, why do we expect bad things to happen?

Time to start nurturing the faith in ourselves.

I watched a video from Mindset Coach Kate Crocco this week and she reminded me that everything happens for a reason.

Just know that there is always a reason why things go in a different direction. Wherever you are in life, as long as you know that you are doing everything that you can, you are exactly where you are supposed to be. That was truly proven to me last week.

Months ago when I first had the thought of wanting to quit my corporate job, I decided to work harder for one-on-one clients in my coaching business and private session clients for my personal training/yoga business. I didn't quite see the results I was looking for. I was pushing, making connections, building my online presence, spending money on marketing, but they clients just weren't coming in as expected.

Through all of that work just as I was about to hit a breaking point last week, I met a lady who gave me an opportunity to do group sessions. And now I'm growing my income with group classes, still doing what I love. Totally not what I expected, but it is a great opportunity and I'm really looking forward to diving into it!

In the world of instant gratification, we have to know that patience and consistency is the thing that will keep us present in the moment and keep us pushing forward.

When you work for something that you love, you will appreciate it more than if it was just handed to you. Some of the most successful people came from nothing. Whether successful people had opportunities or money handed to them, they used it as leverage paired with patience and consistency to get where they wanted to go. They never gave up.

When you do finally reach your goal, you will look back at all the hard work you have put in, and be so much more grateful that you kept it up and kept moving forward. There will be times when you think that you have met your breaking point, but that is when you have the opportunity to have a breakthrough and move past all the obstacles in your way.

Stay on the road because it's going somewhere nice,

 

(CPT, FNS, CES, RYT-200)
Success & Lifestyle Coach
www.lizjavier.com

P.S. If you would like discuss growing patience and becoming more consistent, book a free 30-minute call with me. You absolutely have nothing to lose! It's free. Don't hesitate, with the my new growing opportunities, there aren't too many spots left up for grabs the next two weeks! Reply to this email or click here to schedule a time.

How I Quit my 9-5

Do you desire to quit your 9-5 corporate job? Then you'll love this story (and please excuse any typos because I'm super excited while writing this email to you).

It starts about 6 months ago when I finally said "enough is enough, this is not the life I dreamed of living."

That's when I starting manifesting... HARD.

I spent countless hours reading, watching webinars, filling out workbooks, watching inspirational videos, hired a coach - you name it, I was doing it.

6 months later, almost to date, I walked into my bosses office and said "I'm ready to move on." It was the scariest thing I have done in a long time. And it was the most freeing thing I've done in a long time!

Do you desire to do the same? Keep reading.

This is how all the magic happened.

My coaching business has been something I have been growing on the side for some time. I started investing in it back in December, with the desire to make it full-time one day. I knew it would be a process to get there, and wow have I come a long way in 6 months!

During the process, I kept hearing "don't quit your day job just yet, grow your business first before you take that leap."

I just didn't want to listen. I was ready to go but knew I needed more time for my coaching business to flourish. I was feeling stressed, irritated, and just down right unhappy with my corporate job. I knew there was more to life than sitting behind this desk every day. I started teaching Yoga in March. Wow, how much I love working with others and sharing the gift of Yoga. It reminded me of the summers I spent teaching bootcamps in the park. So fulfilling!

Do you desire more, too? Maybe you just want to feel fulfilled in what you do now. Maybe you are where you are now because you stopped listening to you heart. You have this idea of what your dream life looks like, and you're ready to go after it.

I was just like this, too, Liz!

So I started to ask the Universe for help. I wanted to be happy - to start living a happy, fulfilled life, and I wanted to start making more money. It was almost like I was yelling, "Give me more Yoga opportunities. Let me do what I love while I'm still building my coaching business. Please help!"

Once I started to ask for a change, doors started to open. Other job opportunities came up. Jobs that really allowed me to do what I love in the fitness business. It's scary to leave something that you've ben so comfortable with for a long time - 5 years for me at my corporate job.

The thing is after putting in my notice, I got offered a HUGE raise to stay. I'm talking a 25% raise - HUGE. It was very enticing and I had to think on it. I asked the Universe once again for help, and every sign pointed to DON'T TAKE IT. Because after all, I did ask the Universe for happiness first, money second.

(There's me not being specific again!)

I didn't recognize the signs at first. It started with sharing my story with others and them supporting me with their kind words of encouragement. Then, my life and biz coach said something to me that really took me back to really think about my life. A few days went by and my boss did something deceitful that made me re-evaluate working for the company. During a guided meditation the day before I had to make the final decision, the words in the meditation pulled me away from the money and toward happiness.

And finally the last straw and my tipping point in making my decision. That morning before I walked into my boss's office, I read a chapter in one of Oprah's books talked about her taking a leap of faith into the unknown when she was younger. With others telling her she would fail making a huge change in her career, she still took the leap knowing that she had to take the risk because she needed it.

Thank you, Universe! I finally had my answer. Sorry it took several attempts for me to open my eyes!

And now, I start training for a new job in two weeks. Two days before I made the decision (and now that i think of it, another sign from the Universe), I had someone reach out to me from a fitness studio wanting to know if I was interested in being a fitness coach for them.

Hello! Umm... yes please!

So yesterday was a big day. I finally quit my corporate job! It was everything that I ever hoped it would be!

I shared a video about this story in my Facebook group. We started talking about Law of Attraction the last few days.

If you have ever read or hear of the book called The Secret, or interested in manifesting or Law of Attraction, jump in my group by clicking here and join in!

We are going to spend the next few weeks on this topic and this group is there to support like-minded individuals just like you who want to make changes in their life to find their inner badass. Share anything on any topic you want, ask questions, and most of all know that you are a badass!

Happiness is a choice,

 

(CPT, FNS, CES, RYT-200)
Success & Lifestyle Coach
www.lizjavier.com

P.S. Your dream life is waiting for you, Liz. But there’s some work to do! If you would like to dive deeper into this topic and attract more of the good stuff in your life, book a free 30-minute call with me. You absolutely have nothing to lose! It's free. Don't hesitate! Reply to this email or click here to schedule a time.

 

My Vital Secret to Happiness

This weekend I watched the movie Trolls with some friends. If you haven’t seen it, I totally recommend checking it out. It’s not just for kids, it has some amazing life lessons in the movie that touched my soul. I’ll be totally transparent, this movie made me tear up more than once because I related to it so much!

Have you seen it? Can you relate to it, too?

In the movie, the big mean Bergens (the monstrous villains) go through their life thinking they’re only happy when they eat a Troll. They consumed their lives around this ritual of eating innocent, happy Trolls because they never thought happiness could exist outside this ritual. 

Do you feel like you’re not completely happy right now? Maybe you feel like something is missing. Or maybe you have the things in your life that you thought were going to make you happy, but you’re still unfulfilled because other people have put it in your mind that this is the way life is supposed to be.

Have you lost touch of what it is that truly lights you up, and you’re ready for a change?

I remember when I was a just like a Bergen in the movie, thinking that the only thing that would make me happy was having a good education, a job that made lots of money, and a good looking man with a good job. These things were my Troll - I just had to have them in my life otherwise I wasn’t going to be happy. And since I didn’t have those things all at once, I just never felt completely happy… until I found this vital secret to happiness (I’ll get to that in a second, I promise).

One of the Trolls’ characters said this, which made my ears perk up, “Happiness is inside everyone. Sometimes you just need someone to help you find it.” 

Go look in the mirror. That someone starts with YOU!

You do have everything that you need, and more great things are on the way to you. I know it. I believe it! I believe that is why you’re reading this email right now. You’re here for a reason.

So here’s my big secret - the vital secret to happiness. 

You can have all of the things you desire and dream of, but there is something that you need to do, right now, in order to reach your ultimate dream life. Something that you can start doing today that will get you so much closer to your vision.

Be happy and grateful now!

Maybe it’s not really a secret. Maybe you knew this, but you just forgot about it or it just didn’t work in the past.

If you’re not happy and not grateful for the things you have now, you are then putting out negative vibrations and feelings out into the Universe. Negative thoughts and feelings are only going to attract other negative thoughts and feelings.

Michael J. Losier defines the Law of Attraction: “I attract to my life whatever I give my attention, energy, and focus to, whether positive or negative.”

So, you might be asking, “but how do I put more attention, energy and focus on the positive?”

Well, I’m glad you asked….

Here’s how to start. 

Know that you have the ability to…

  • Change your thought process and replace negative with positive
  • Embrace the quirks and “odd things” about yourself that make you unique.
  • Be grateful for the things you have right now, even the little things like having a job, a roof over your head, your health, the air you breathe - the things we take for granted daily.
  • Figure out what you really want out of life and do more of that shit.
  • Choose who you spend time with.

And all of these choices add up to how you put positive back into the Universe. No one wants to attract negative things into their life, so why make choices that do just that?

Starting today, I challenge you to...

  • Recognize when negative thoughts creep in, and immediately replace them with a positive opposing thought.
  • Love yourself just the way you are (make that your mantra for the week - “I love myself”).
  • Start a gratitude journal and at the end of every day write down 5 things that you are grateful for that day. If you’re not sure where to start, start with one person, one thing, one place, one food item or meal, and one feeling.
  • Start a dream board with pictures or words of things that you envision in your life that you want and start making choices that get you closer to your dreams.
  • Re-evaluate the top 5 people in your life that you spend the most time with. Keep only those around that serve your life and lift you up, and also be that person that lifts others up.

When I started to do all of these things, my life shifted in a big way. I want you to feel that same shift in your life, too.

If you find yourself saying, “but I already know this, tell me something I don’t know” (I used to say this a lot) I want you to stop and check yourself. Did you not know that this very phrase will serve you in a way that leads you down a path of unhappiness?

I want you to change this destructive thought into, “what can I learn from this?” because I guarantee you if you’re not living your dream life now, then there is something you can learn from applying these actions, starting now.

I believe in you,

 

(CPT, FNS, CES, RYT-200)
Success & Lifestyle Coach
www.lizjavier.com


P.S. Happiness and gratitude is possible. But there’s some work to do! If you would like to dive deeper into this topic and create more positive vibrations in your life, book a free 30-minute call with me. You absolutely have nothing to lose! It's free. Don't hesitate, I only have room for 3 free calls this week, and I want to talk to you! Reply to this email or click here to schedule a time.
 

I can't believe it!

I can’t believe it is already May. A third of the year has passed and it seems like only last week I was thinking of how to make 2017 a great new start - for my relationships, for my money, and for my career.

How have you made 2017 your badass year?

The one MAJOR thing I worked on this year was my relationship with my money - a double whammy! After the heart wrenching breakup in 2015, left broke, alone, and homeless, I wanted to break up with my checkbook, sell everything I had left (not much) and run off to a deserted island. BUT we all know that just isn’t a really smart thing to do. Plus, I really like running water!

So I started working with my life coach to really create a great relationship with my money and I want to share some of that with you! 

The biggest change I made was thinking more positively about money - revamping my money story. It may seem so simple (and I thought I was doing just fine), but we don’t realize that the way we talk about our money takes away from creating positive vibrations to attract more money.

So here it is.

Change your thoughts and your language around your money. One of the things I got rid of was the word “budget.” I now call it my “money flow.” Feel out the words that you use around your money. 

Stop telling people you’re too broke when you don’t have the money to spend on something you don’t need. Let them know that is not something you want to do, but you don’t have to tell them “I’m broke” or “I’m poor” because you’re really not. 

You just choose to spend your money buying groceries and paying your rent. That’s called being an adult and should be praised instead of thought of as a pain in the ass. Because have a roof over your head and food in your mouth are blessings in your life that some people in this world can only dream about.

What other things do you say when it comes to money? When you say “bills”, what emotions come up? I used to be like “great, have to pay another outrageous bill for my phone.” But what blessing is it to be able to pick up this handheld device and call anyone in the world, or click on the Facebook app and say hi to your bestfriend that is in Australia. It is a blessing and should be thought of that way from now on.

This may sound a little bat-shit crazy to you (or maybe not), but I promise you that you will feel a difference in the way you feel about money. And you’ll start seeing money and gifts come your way. I have no idea how really it works, but it does. 

When you send out positive energy, you get positive energy back. I remember the first week I started to do this, little things happened to me. Someone offered me a free lemonade in the drive thru for no reason. I found $20 in an old pair of jeans. Someone bought me lunch out of the blue. And these things keep on happening, even now months later!

Maybe it’s a coincidence or maybe I have put out positive vibrations into the Universe and these serendipitous events is the Universe’s way of telling me to keep up the good work! Either way, I’m in and I’m not turning back.

Why not try it? What can you lose by making a few small shifts?

Exactly.... Nothing!

So go out there, and make some positive energy that will surround your money story and create more wealth just by seeing what’s in front of you.

Way to grow,

 

(CPT, FNS, CES, RYT-200)
Success & Lifestyle Coach
www.lizjavier.com


P.S. If you want to talk more about the things you can do to create more positive thoughts around money, book your 30-minute complimentary clarity call now! It’s free so you literally have nothing to lose. We can dive deeper into your money story and figure out what’s keeping you from creating the wealth that you have always wanted. Don't wait, book now!

Put Your Soul Into It

Last week I attended a Lululemon sponsored special event, where we had a business coach speak on the topic "Goals with Soul." Even though I feel like I have mastered goal setting, I was very intrigued by the title and jumped into it head first.

The speaker spoke about our goals, but really spent a great amount of the afternoon speaking on how we FEEL through the process. How can we put soul into our goal? We reflected on each aspect of our lives - what do we want in each area of our life and how do we want to feel.

During this event, I realized that I have been going through the motions of meeting my goals (that will ultimately make me happy in the end), but I was forgetting the major component and drive behind those goals....

How I feel and being happy in every moment!

I was going through the motions but I was not feeling anything but stress and anxiety, and worried about building momentum instead of focusing on the feelings that I wanted to feel.

Maybe you can relate? Maybe you were going after a goal, like losing weight or going for a promotion at work. Along the way, you forgot how you want to FEEL. Maybe at the beginning you felt those feelings, but along the way you were so distracted by getting to the end result, you forgot the feelings you desired. The feelings which were the driving force behind your motivation.

It is time to get back in touch with your feelings. Your feelings should be part of your goals - put your soul into your goal. Your success rate will increase, you will feel better, and you'll be that much closer to living the dream life you deserve.

Here are some other things to reflect upon (when you think about your goals) that I took away from this event:

  • What works for you?
  • What hinders you?
  • What's lacking?
  • How challenging are your goals?
  • Who is it for? 
  • What happens when you get off track?
  • How do you celebrate?
  • What do you need to start doing to make it happen?
  • What do you need to stop doing to make it happen?
  • What do you need to continue doing?
  • Will this truly serve you vision?
  • How can you put your soul into your goal now?

You are truly a badass! 

XOXO,

Signature Rock Salt.JPG
 

P.S. If you want to dive deeper into this topic, book your free call with me. I can help you put soul back into your goal, starting with one, 30-minute phone call.

 

"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."

Andrew Carnegie

Destiny vs. Bad Luck

How many times a day do you hear (or even say yourself), "well that's just my luck" or "I always have bad luck when it comes to _______"? There is someone out there who decides whether or not you have bad luck and good luck, and you know them well. It's you!