8-Week COACHING Program
Start Date january 28th
Revamp your way of thinking around your life and your health.
Create a more ideal life and work balance that allows you focus on your health.
Become more knowledgeable about how good nutrition and fitness can fit into your life.
Create a meal plan based on the right macronutrient plans catered toward your goals.
Find a detox that works for your body type and lifestyle to jump start new goals.
Learn new tools to help you create a more positive and self-motivating mindset.
Maybe you've tried doing it alone or with some help, and just haven't found something that works for you! Let's be real for a minute. It's not about a short term battle to lose 10, 20 or even 100 pounds. It's about creating a healthy life until the day we die. And you have the control to decide if that day will be when you are 65 or 105 by choosing the right health options for you TODAY!
Don’t just take my word for it, see what Deborah C. had to say about her journey through the program.
“I embarked on the 8 week Life & Nutrition coach program with desire to break the cycle of my weight challenges that 12 months of exercise alone didn’t seem to solve. I knew Liz Javier as an encouraging, no-nonsense my fitness coach so it seemed like a good fit. Little did I know that 3 ½ months later I have a new attitude and perspective on life at age 50. The fact that I am 20 pounds lighter today is just a small part of my success. Through Liz’s coaching methods, I learned my true priorities and the roadblocks that contributed to previous failures in weight management, stress management and work-life balance. I learned how to look deeply into my thoughts and behaviors and embrace the steps to make permanent changes. Although previously leery of self-help and coaching concepts, I approached the program with an open mind. I was looking for guidance to analyze my diet and nutrition. I didn’t know that Liz would guide me to finding the better me – a healthier and more joyful person.”
Before we get started: Groundwork
Before we even get started, you’ll start the work.
A welcome packet will be sent for you to fill out, laying the groundwork for what is to come. This groundwork allows you to reflect on who you are, what motivates you, and where you want to go.
You’ll receive A BONUS comprehensive reading list with recommended books to help you in different areas of your life.
Week 1: Getting started
We start by:
Going over what to expect over the next 8 weeks out of the course, and what you should expect from yourself.
You will receive a life balance evaluation to pin point the areas of your life that you would be surprised need attention.
You will learn to delegate and prioritize your life.
I will help you create a purpose statement, a reason behind why you are doing what you are doing to keep you motivated through the process.
Week 2: : Goals
You will create:
Goals for the next 90 days.
SMART goals using a reliable, successful system to define them in deeper terms.
Your Ultimate Goal to help you be successful in all your goals.
A plan to achieve your goals in 90 days.
Week 3: Nutrition & Fitness - How It Works
You will learn about:
Macro nutrition: looking at food logs from last week. Learn how many carbs, fat, protein, sodium, sugar and fiber should be in your diet.
Get a healthy option food list of each of the important macros to fit into your new healthy lifestyle.
Defining your health and what that means to you.
Science behind health (calories burned vs calories consumed, EPOC)
Creating new habits: pick 2 areas of your nutrition that need the most help, schedule workouts for next 8 weeks, looking at nutrition labels.
Week 4: Creating Your Own "Fad Diet"
It’s your turn to take control and:
Find a cleanse that is right for you.
Find your "trigger foods" and control them.
Figure out why we crave different foods.
Create your own fad that works for you!
How to stop "treating yourself" and allowing "cheat days".
Week 5: Reverse Engineering Your Goals
This week you will:
Reverse engineer your goals to define the right goal.
Figure out what tools you need to successfully reach this goal.
Define what’s holding you back from your potential.
Week 6: Reaffirming your decisions
You will spend time reflecting on your work and be ready to:
Stick with your decisions and goals.
Get accountability partners (family, friends, coworkers) to support your decisions and goals.
Evaluate the work you put in so far in this program, and go back and re-do anything you may have left blank or felt unsure of before.
Find areas of improvement and accept what is, and change what you can..
Take your fears head on!
Week 7: Create Consistency
In recognizing thought patterns, you’ll be able to:
Turn off negative thinking
Turn on positive thinking
Have access to several tools to help you get there.
Week 8: Creating Forever Success
Last, you’ll create continuing success by affirming that you’ll:
Keep a success mindset.
Continuing using tools to staying consistent.
Game plan every 90 days to continue taking action.
Continue adjusting and building your support group.
Other materials you will need:
A binder (if you print out all of the worksheets) or a notepad/notebook.
2 Personal Development books from my reading list.
The Big Leap by Gay Hendrix (Required)
Pick one of the following:
You Are A Badass by Jen Sincero
Mind Hacking by John Hargrave
The Motivation Manifesto by Brendon Burchard
Confidence Code by Katty Kay & Sandy Rustin (female driven)
A Facebook account to join the group Facebook support page.
Lots of post-it notes.
Dry erase marker.
Dry erase board (optional)
4 hours minimum per week to do homework and self-work.
A positive "go get 'em" attitude and the will to want to take control of your life!
You will get all of the information above delivered to you via web recording with worksheets to guide you along the way. Along with that, you will have unlimited email access to me through the 8-weeks where you can ask questions, get non-biased insight on different challenges you are facing, and accountability emails from me based on your needs.
AND YOU ALSO GET....
Receive a FULL comprehensive list of recommended readings and books that changed my life.
My welcome packet is designed to clarify goals in different aspects of your life before we start our coaching sessions. Get results before we even start!
Access to a private community of like minded individuals to offer support and encouragement on your health journey.
You get unlimited email access to me to help guide you through any questions you may have along the way.
OPTIONAL BONUS CALLS
You will receive a discounted rate of $40 per 30-minute session (normally $60) or $70 for a 60-minute session (normally $110) to add on to your program. This can be done beforehand or during the program at upon request if time is available. Any additional sessions purchased may also be used for up to 6 months after the program ends.
SPACE IS LIMITED TO 10 PARTICIPANTS AT THIS DISCOUNTED RATE SO DON'T HESITATE!